You have finally wrapped up your urgent essay, now all you want to do is watch a movie and relax. But then a sudden realisation hits you, “o god! I still need to .” And there goes your plan for the evening.
No wonder many students reach out with experts to so they can spare some time for themselves, which is extremely important for mental wellbeing.
Assignments, deadlines, exams, and other obligations are part and parcel of a student's life. You cannot let academic stress control you and affect your productivity. Instead, you need to do everything possible to manage your mental health, even if it calls for a professional assignment helper.
Here are some suggestions that you may try to improve your mental health:
Take a Break
Constant thoughts like “I have to ," "I have to study for my test,” or “I need to practice elocution” tend to wear out your brain. Therefore, practice the POMODORO technique to take breaks and allow your brain to process tasks and improve concentration.
Divert Your Mind
You won't concentrate on the task at hand if your mind wanders about other things in your life. That's why whenever you feel your mind is slipping, think of something fun and upbeat – or something that makes you happy. It will undoubtedly keep stressful thoughts off your mind.
Understand the Signals
Even the thought of completing your entire can make you shudder. But just because your syllabus is pending doesn't mean you'll push yourself to the edge. Pay attention to your body and what's it telling you. Then, indulge in some relaxing activities to refuel energy to study.
Sleep to Stay Active
By that, we don't mean sleep your days away. No, not at all! What we meant was don't compromise with your sleep routines. Always sleep and wake up on time. If possible, take short power naps between the day to keep your mind fresh and ready for learning.
Focus on the Bigger Picture
It’s easy to give in to pressure and lose motivation. That’s why you need to remind yourself why everything matters. What does it hold for you? How will it benefit you in the coming days? Then design a personal reward system to keep yourself focused.
Stress, if not checked on time, can lead to dire consequences. So start practising these tips to improve concentration and productivity.
We’re the first NHS organisation to offer online video therapy courses, with sessions that deal with a wide range of feelings and symptoms. We’re also able to arrange access to Psychological Wellbeing Practitioners, Counsellors and Cognitive Behavioural Therapists both remotely and in person. Visit here for more info: