Hair loss can be temporary or permanent, and it can affect only your scalp or your entire body. It could be caused by inheritance, hormonal changes, medical issues, or simply aging. Men are more likely than women to lose hair on their heads.
Excessive hair fall from the scalp is commonly referred to as baldness. The most prevalent cause of baldness is hereditary hair loss as people become older. Some people may rather leave their hair loss untreated and unnoticed. Hairstyles, cosmetics, caps, and scarves may be used to conceal it. Others choose for one of the available treatments to prevent additional hair loss or to restore hair growth.
However, there are some simple tips that you can do to reduce hair loss (ลดผมร่วง) and avoid preventable types of hair loss
1. Consume healthy food
Many people ignore one important component when it comes to preventing and treating hair loss: diet. Hair loss can be caused by a variety of circumstances, including nutritional deficiencies, but eating healthily can also help hair grow stronger and healthier. There are numerous nutrients that can be consumed to help reduce hair loss such as eggs, spinach, fatty fish, berries, and many more.
People who exercise on a daily basis have a healthy cardiovascular and immune system. Maintaining a healthy head of hair can also be aided by exercise. Exercising is an excellent way to maintain health and reduce hair loss since it promotes hair development, increases oxygen delivery to the scalp, and improves hair nourishment. It also encourages increased blood flow, which supplies nutrients to the hair follicles. Jogging, yoga, and neck exercise are good examples.
Stressful life situations, such as losing a loved one, undergoing surgery, or being diagnosed with an illness, can exacerbate hair loss. Hair loss, on the other hand, can be stressful in and of itself. As a result, you should relieve yourself from stressful situations and reduce hair loss through meditation, yoga, and other relaxing activities.
4. Quit bad habits
One of the causes of hair loss (ผมร่วง) is smoking, as well as drinking alcohol and caffeine. It weakens and deteriorates hair. These activities restrict blood circulation throughout the body, including the scalp, which is critical for hair growth and retention, resulting in hair loss and perhaps triggering other disorders.
5. Change some behaviors
Take care of your hair. When brushing and combing your hair, avoid tugging, especially if your hair is wet. A wide-toothed comb can help prevent hair from being pulled out. Hot rollers, curling irons, hot-oil treatments, and permanents should all be avoided. Rubber bands, barrettes, and braids can cause a lot of tension on your hair.