Hair loss (ผมร่วง) may be both unpleasant and upsetting. If you're experiencing hair loss, you're certainly aware that there are a variety of reasons behind it including genetics, physical diseases such as hormone imbalance and immunological disorders, emotional trauma, and more. Different types of vitamin deficiencies are one of the most common causes. To be healthy, grow hair properly and effectively reduce hair loss, your body requires specific nutrients. If you don't receive enough of these vitamins and minerals, your whole health will suffer as a result of this. The majority of people, however, are unaware that hair loss is linked to their nutrition.
Zinc aids in the production of proteins, which are necessary for hair development. Hair loss isn't the only symptom of zinc deficiency, you might also have an impaired sense of taste or smell, as well as sluggish wound healing. Zinc deficiency is especially frequent in those who eat a lot of cereal grains, infants on milk formula, and people who have eating disorders. It's also prevalent in persons who drink a lot of alcohol and women who are pregnant. Oysters, steak, and pumpkin seeds are all good sources of zinc. However, it is critical to consume the correct amount of zinc. Hair loss can be caused by either too little or too much zinc.
Vitamin D aids in the stimulation of hair follicles and the maintenance of strand thickness. When it comes to vitamin shortage, the most prevalent cause of hair loss is vitamin D deficiency. It could possibly be a cause of alopecia areata. Fatigue, chronic discomfort, mood swings, and high blood pressure are some of the adverse effects of not getting enough vitamin D. Eggs, avocado, salmon, almonds, and chia seeds are all high in vitamin D. You can also increase your exposure to the sun, but make sure to do it cautiously. On a nice afternoon, take a 15-30 minutes’ walk around your house. When you're out in the sun, make sure you use sunscreen and drink plenty of water. Getting vitamin D doesn’t only help reducing hair loss but also improving health.
Iron insufficiency is a frequent nutrient shortage and one of the leading causes of hair loss. Iron aids red blood cells in transporting oxygen throughout the body. Without enough iron, blood cells are unable to transport enough oxygen to the body, resulting in hair loss, brittle nails, and exhaustion. Eat more iron-rich foods like red meat, pork, chicken, beans, and seafood to reduce hair loss and avoid health concerns.
Vitamin E deficiency in the body might contribute to oxidative stress in the scalp. Hair loss has been connected to this form of stress. It can also aid in the growth of hair and reduce hair loss (ลดผมร่วง) by increasing blood flow. Nuts, sunflower oil, meats, and leafy greens are the good sources of vitamin E. But if you don't eat a lot of these foods, it's also available as a supplement and vitamin E oil which can improve its shine while reducing frizz as well. Also, vitamin E is found in many shampoos and conditioners.
Hair loss is a difficult situation to deal with, but there are several options available. If you have a vitamin deficit, you may easily supplement your diet with vitamin-rich foods or take supplements to give your body what it needs. Before starting a vitamin supplement, check with your doctor to make sure it won't interact with any medications or conditions you're taking.